| De-stress with Exercise | | Instructor: J. Carey |  |
Understanding stress: symptoms, signs, causes and effects. Learn how exercise reduces stress: numerous health benefits of exercise, demonstrations (exercises you can do at home).
The importance of making a lifestyle change with exercise and healthy living (add years to your life). How to get started (make it fun!). Free 14 day fitness center pass to get you started.
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| Days: | Wednesday |  | Location/Room: | Assembly Room |
| Class Time(s) | 6:00 - 7:30 pm | Total Time: | 1.5 hrs. |
| Date(s): | Feb. 1 | Cost: | FREE |
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| Stress Buster | | Instructor: P. Toth | |
What do "in the zone", yoga, a walk in nature, meditation, an "aha moment" have in common? A quiet mind that leaves space for new thoughts, inspiration, solutions to problems, the present moment, using the 5 senses in a fresh way, resilient to bounce back from hard knocks. Learn mindfulness.
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| Days: | Thursdays | | Location/Room: | 041C |
| Class Time(s) | 6:00 - 7:30 pm | Total Time: | 1.5 hrs. |
| Date(s): | March 8th | Cost: | FREE |
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| Yoga | | Instructor: J. Schaeffer | |
Anyone welcome, no age or physical condition limits. Learn to be alert, alive, at ease, relaxed, and to deal effectively with stress through guided breathing exercises, simple yoga postures and deep relaxation.
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| Days: | Mondays | | Location/Room: | 041C |
| Class Time(s) | 6:00 - 7:30 pm | Total Time: | 1.5 hrs. |
| Date(s): | April 2 | Cost: | FREE |
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| Art as Meditation: Introduction to Zentangle® | | Instructor: S. Wiltshire | |
Learn a unique 2-dimensional pen art form that enhances relaxation and focus, helps people to de-stress and is a great creativity “kick–start.” Participants will create small-scale, beautiful pieces of non-representational art following a guided method using repetitive patterns with archival ink pens, pencil, and special art tile paper tiles.
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| Days: | Mondays | | Location/Room: | 041C |
| Class Time(s) | 5:30 - 8:30 pm | Total Time: | 3 hrs. |
| Date(s): | May 7th | Cost: | $35.00 + $5.00 supplies fee. |
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| Genealogy 1 & 2 - Arlington | | Instructor: B. Budde | |
Work with a professional in tracing your ancestry, with some use of the Internet. Level 2: return for additional help with your project.
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| Days: | Tuesday | | Location/Room: | Martha Canfield Library, Arlington |
| Class Time(s) | 6:00 - 8:00 pm | Total Time: | 8 hrs. |
| Date(s): | Mar. 20 - Apr. 10 | Cost: | $75.00 |
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| Basic Watercolor Painting | | Instructor: T. Connor | |
Learn the key fundamentals of this unique and beautiful medium. Class covers basic washes, color mixing, brush handling, and basic composition.
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| Days: | Tuesday | | Location/Room: | 041C |
| Class Time(s) | 10 hrs. | Total Time: | 10 hrs. |
| Date(s): | Feb. 7 - 28 | Cost: | $85.00 |
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| Painting in Watercolor - Beyond Basics | | Instructor: T. Conner | |
Build on basic watercolor knowledge by developing further skill in brush techniques, color mixing, design, and composition.
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| Days: | Tuesday | | Location/Room: | 041C |
| Class Time(s) | 6:00 - 8:30 pm | Total Time: | 10 hrs. |
| Date(s): | Mar. 13 - Apr. 3 | Cost: | $85.00 |
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| Getting Paid to Talk: An Introduction to Professional Voice Acting | | Instructor: Voice Coaches | |
Explore voice-over work for TV, film, radio, the demo tape, getting the job. Read commercial copy for critique by a voice coach. www.voicecoaches.com/gptt.
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| Days: | Wednesday | | Location/Room: | 127C |
| Class Time(s) | 6:30 - 9:00 pm | Total Time: | 2.5 hrs. |
| Date(s): | May 9th | Cost: | $30.00 |
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| Intro to Italian | | Instructor: Dr. L. Millington | |
Learn basic conversational Italian, Italian culture. Goals include greetings and how to introduce oneself, reading short dialogues, describing people, places, and objects.
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| Days: | Mondays | | Location/Room: | 147C |
| Class Time(s) | 5:30 - 7:30 pm | Total Time: | 10 hrs. |
| Date(s): | Feb. 27 - Apr. 2 | Cost: | $125.00 |
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| Intermediate Italian - Manchester | | Instructor: Dr. L. Millington | |
Review and expand functional Italian skills, learn more about Italian culture, reinforce conver- sational skills.
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| Days: | Wednesdays | | Location/Room: | Mark Skinner Library |
| Class Time(s) | 5:30 - 7:30 pm | Total Time: | 10 hrs. |
| Date(s): | May 2 - June 2 | Cost: | $125.00 |
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| Math Brushup | | Instructor: Dr. L. Millington | |
Learn how to calculate percentages (sales tax, interest, discounts, markups), basic geometry (areas, perim- eters), conversions between metric and standard systems, interpretation of graphs.
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| Days: | Thursdays | | Location/Room: | 041C |
| Class Time(s) | 5:30 - 7:30 pm | Total Time: | 6 hrs. |
| Date(s): | Mar. 8 - 22 | Cost: | $75.00 |
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| Intro to Sign Language | | Instructor: N. Andersen | |
Learn beginning sign language and info about deaf culture. Open to anyone interested in learning sign with everyday routines and conversations.
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| Days: | Wednesday | | Location/Room: | 127C |
| Class Time(s) | 6:00 - 7:30 pm | Total Time: | 9 hrs. |
| Date(s): | Feb. 8 - Mar. 14 | Cost: | $95.00 |
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| Sign Language 2 | | Instructor: N. Andersen | |
Continue to learn sign language related to deaf culture. More practice with sign for everyday routines and conversations.
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| Days: | Thursdays | | Location/Room: | 127C |
| Class Time(s) | 6:00 - 7:30 pm | Total Time: | 9 hrs. |
| Date(s): | Mar. 22 - May 3 (no class Apr. 19) | Cost: | $95.00 |
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| Basic Quilting | | Instructor: S. Burgess | |
(bring your own materials or receive purchase discount at The Scarlett Creation; list of tools and supplies when you enroll). Beginner classes will make three 12-inch squares for a wall hanging or table runner. Learn techniques of cutting and piecing together top and bottom, hand quilting, and putting binding on. Limit 10 students.
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| Days: | Mondays | | Location/Room: | 221C |
| Class Time(s) | 6:00 - 8:30 pm | Total Time: | 12.5 hrs. |
| Date(s): | Feb. 6 - Mar. 12 | Cost: | $100.00 |
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| Beginners Stained Glass | | Instructor: J. Cardamone | |
Students learn the copper foil method of stained glass construction, different styles, types of glass, tools, cutting, grinding, foiling, soldering, and finishing a project.
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| Days: | Saturdays | | Location/Room: | Glass Fusion Studios |
| Class Time(s) | 9:00 - 12:00 pm | Total Time: | 6 hrs. |
| Date(s): | Jan. 14 & 21, or Feb. 11 & 18, or Mar. 17 & 24, or Apr. 21 & 28, or May 12 & 19 | Cost: | $150.00 |
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| Basic Cake Decorating | | Instructor: L. Raetz | |
Learn to do cake decorating, including icing, edging, making roses, writing, fancy details, and putting it together for an attractive design. Limit 10 students.
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| Days: | Wednesdays | | Location/Room: | 041C |
| Class Time(s) | 6:30 - 8:30 pm | Total Time: | 8 hrs. |
| Date(s): | Mar. 21 - Apr. 11 | Cost: | $75.00 + materials |
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